neanderbar

  • Home
  • Recipes
    • Neanderbars
    • Smoothies
    • Beef
    • Pork
    • Poultry
    • Seafood
    • Vegetables
    • Breakfast
    • Snacks
    • Treats
    • Condiments and Sauces
  • Reviews
    • Food Reviews
    • Product Reviews
  • What is Paleo?
neanderbar
TwitterFacebook
  • Home
  • Recipes
    • Neanderbars
    • Smoothies
    • Beef
    • Pork
    • Poultry
    • Seafood
    • Vegetables
    • Breakfast
    • Snacks
    • Treats
    • Condiments and Sauces
  • Reviews
    • Food Reviews
    • Product Reviews
  • What is Paleo?

mussels in white wine and garlic

So, it’s been a little while…quite a while, actually… since my last post, but I promise it’s been for good reason. I’ve been traveling! […] More

coconut milk whipped cream

I’ve been doing a lot of research on molecular gastronomy lately. Not for any particular reason, just because the stuff you can create is really cool. Foams, spheres, vapors… basically, changing the […] More

neanderbar ceviche

Ceviche is one of my favorite foods. Fresh fish, lime, cilantro, red onion, and pretty much anything else you think might be good. There are endless possibilities, and all of […] More

neander balls! (ish)

The great thing about meatballs and sauce is that they're easy to make, last a while in the fridge, and are an easy grab and go snack/meal. This time, I've […] More
c

sweet potato tortilla espanola

By Ben On December 31, 2012 · Add Comment · In Eggs, Recipes
  Okay, sorry for the delay. I haven’t been the best of Paleo recently, and because of work, etc. I’ve been making pretty boring food. Turkey Breasts, Chicken Breasts, Steak. [...]
Read More...
roasted butternut squash with honey and cinnamon

roasted butternut squash with honey and cinnamon

By Ben On October 28, 2012 · Add Comment · In Recipes, Vegetables
I actually didn’t realize how much I liked butternut squash until I made this. I’m pretty familiar with acorn squash… and while it’s not bad, it just doesn’t have the [...]
Read More...
roasted carrot oktoberfest soup

roasted carrot oktoberfest soup

On September 29, 2012 By Ben
As Ned Stark would say, Winter. Is. Coming. And for Neanderbar, that’s going to mean a change in the recipes. You’re probably going to see a lot more soups, crockpot [...]
Read More...
uchi sakaya brussels sprouts

uchi/sakaya brussels sprouts revisited

On September 29, 2012 By Ben
Awhile back, I published the recipe for the Uchi / Sakaya brussels sprouts. If you have a very hot stove and have time to produce fish caramel, it’s a great [...]
Read More...
baby arugula kitchen sink salad

baby arugula kitchen sink salad

On September 29, 2012 By Ben
  The end of summer means a few things: 1) exciting new seasonal produce to experiment with, but 2) no more delicious cherry tomatoes, cucumbers, and haas avocados to make [...]
Read More...
raw asparagus salad

raw asparagus summer salad

On September 12, 2012 By Ben
  People forget that asparagus can be eaten raw and that it’s equally tasty. It’s also quicker to prepare and probably retains more of its nutrients when prepared this way.
Read More...
neanderbar nori roll

neanderbar nori roll

On September 12, 2012 By Ben
Sometimes it’s hard to sneak vegetables into your diet. It seems like there’s only so many ways to eat them. And even harder, is fulfilling that craving you have for [...]
Read More...
neanderbar ceviche

neanderbar ceviche

On September 12, 2012 By Ben
Ceviche is one of my favorite foods. Fresh fish, lime, cilantro, red onion, and pretty much anything else you think might be good. There are endless possibilities, and all of [...]
Read More...
ultimate paleo crab cakes

ultimate paleo crab cakes with avocado cream

On September 3, 2012 By Ben
  I suppose it’s not exactly crab season, but Summer seems like as good a time as any to enjoy a crab cake–one that’s not too heavy, but still has [...]
Read More...
pollo a la plancha with sweet potatoes

pollo a la plancha with sweet potatoes

On August 26, 2012 By Ben
  “A la plancha” is just a fancy – aka Spanish – way for saying grilled. So if you have a grill, or even a George Foreman, you can make [...]
Read More...
  • ← Previous Entries
  • welcome to neanderbar!

    Ben Chandler

    Welcome to neanderbar.com. My name is Ben. I love writing, I love cooking paleo, and most importantly, I love sharing my recipes. My goal for neanderbar is to show off what's possible with paleo using modern techniques. This website is designed to be interactive, so if you have ideas or recipes you'd like to see, let me know. Thanks for dropping in!

  • @NeanderBar


    • NeanderBarsweet potato tortilla espanola http://t.co/9hrKy93h #NeanderBar - posted 5 months ago

    • NeanderBarroasted butternut squash with honey and cinnamon http://t.co/5o4RFX80 #NeanderBar - posted 7 months ago

    • NeanderBarReally Interesting Article about animal products and the state of our health: http://t.co/fT6EnMFf - posted 8 months ago

    • NeanderBarroasted carrot oktoberfest soup http://t.co/7nvYExih #NeanderBar @saintarnold - posted 8 months ago

  • Archives

    • December 2012 (1)
    • October 2012 (1)
    • September 2012 (7)
    • August 2012 (6)
    • July 2012 (1)
    • June 2012 (5)
    • May 2012 (11)
    • April 2012 (5)
    • March 2012 (4)
  • Tags

    basil pecan guacamole best broiled salmon broiled salmon broiled salmon with kale chips and dill brownie chocolate chocolate brownie chocolate pancakes cilantro lime cauliflower rice coconut lime goji berry neanderbar coconut milk whipped cream coconut whipped cream crushed red pepper garam masala green smoothie kale kale chips lemon lime meatballs migas Neander Bar neanderbar neanderbrownie olive oil ooga booga paleo paleo breakfast paleo brownie paleo chocolate pancakes paleo dessert paleo diet paleo granola bar paleo snack paleo whipped cream pineapple shrimp salad with asian pear and radishes Sakaya Brussels Sprouts salty secret ingredient guacamole serrano pepper spicy spinach spinach smoothie sriracha Uchi Brussels sprouts vitamix

@NeanderBar


  • NeanderBarsweet potato tortilla espanola http://t.co/9hrKy93h #NeanderBar - posted 5 months ago

  • NeanderBarroasted butternut squash with honey and cinnamon http://t.co/5o4RFX80 #NeanderBar - posted 7 months ago

  • NeanderBarReally Interesting Article about animal products and the state of our health: http://t.co/fT6EnMFf - posted 8 months ago

  • NeanderBarroasted carrot oktoberfest soup http://t.co/7nvYExih #NeanderBar @saintarnold - posted 8 months ago

Recent Posts

  • sweet potato tortilla espanola
  • roasted butternut squash with honey and cinnamon
  • roasted carrot oktoberfest soup
  • uchi/sakaya brussels sprouts revisited
  • baby arugula kitchen sink salad

Categories

  • Blog (4)
  • Recipes (40)
    • Beef (3)
    • Breakfast (3)
    • Chicken (2)
    • Condiments and Sauces (7)
    • Eggs (2)
    • Neanderbars (2)
    • Pork (1)
    • Poultry (3)
    • Salads (3)
    • Seafood (6)
    • Smoothies (1)
    • Snacks (5)
    • Treats (3)
    • Vegetables (10)
  • Reviews (1)
    • Food Reviews (1)

Blogroll

  • Google Health News
  • Health-Bent
  • PaleOMG
  • wsj.com
  • Neanderbar.com c 2012